核桃油富含奧米加3、6、9，維他命E，抗氧功效。亦含DHA、ARA，亞油酸和亞麻酸、卵磷脂、葉酸。

核桃油的冒煙點是160℃，適合低溫，如涼拌，沙律，塗麵包，蛋糕製作。

Walnut oil is rich in omega 3, 6, 9, vitamin E, and antioxidant effects. Also contains DHA, ARA, linoleic acid and linolenic acid, lecithin, folic acid.

The smoke point of walnut oil is 160 ℃, suitable for low temperature, such as salad, bread spread, cake making.